Do you want to serve healthy and delicious dishes at the same time?

Do you want to serve healthy and delicious dishes at the same time?

Here are three healthy, delicious and varied dishes of balsamic vinegar, herbs, onions and tomatoes as a main dish and a side dish of risotto with mushrooms and sauces, as well as a healthy dish of desserts made of oatmeal and raisins.

 

 

Chicken with herbs and balsamic vinegar

the ingredients:

6 Sucking of skin-free and bone-marinated chicken breasts

Salt and pepper (taste)

Teaspoon garlic powder

Two tablespoons olive oil

Onion cut into thin slices

Half a cup of balsamic vinegar

Pack of tomatoes cubes (about 400 grams)

one small spoon of dry basil

One teaspoon and a teaspoon of dried thyme

Spoon Rosemary dryer

How to prepare

1 Sauté the chicken with salt, pepper and garlic powder, then heat the olive oil in a medium heat pan, add the onions and chicken and stir until the onion is brownish without burning.

Add the tomatoes, balsamic vinegar, basil, thyme and rosemary to a mixture of chicken, onions and a little heart until the ingredients are homogenized, then cover the frying pan and lower the temperature slightly and leave the chicken on the fire until it is fully cooked and water, and turn brown color closer then feet immediately with onions and herbs.

 

 

Risotto with mushrooms

the ingredients:

60 g dried mushrooms

Spoon and spoon spoon spoon

Chopped onion

Auda Kraves Mfri

Garlic clove

100 g fresh mushrooms sliced

350 grams of rice

About a liter and a quarter of hot chicken broth

Two large heavy creamy tablespoons

2 tablespoons cheddar cheese or chopped mozzarella (or any kind of cheese you prefer) and cheese can be added as desired

Black pepper (tasting)

How to prepare

1 Remove the dried mushrooms in a quantity of hot water, then cover them and leave them aside for 30 minutes, and once the mushrooms become dripping with water and then cut.

Add the onions, leeks and garlic, and stir for 2 minutes or until the onions are soft. Add the fresh mushrooms and stir again until the mushrooms are stirred and start to expel the water. Add the dried mushrooms that you cut and my heart for 3 minutes. Additional minutes.

Add the rice and my heart until the mixture is homogenized, then lower the temperature to medium and add one third of the amount of hot broth, black pepper and my heart so that the rice then boils very gently. When the broth is drunk, add the second third of the broth and my heart for another 5 minutes, When you add the last third of the hot chicken broth, start cooking the rice with the last third of the broth in the same way you cook it and cook it on the fire until the rice is cooked. With the first two thirds

4 Remove the risotto from the fire and add to it the heavy cream, cheese and my heart lightly, then feet immediately.

 

 

Oatmeal dish with apples

the ingredients

A cup of oatmeal

3 cups and half cup water

1 cup sliced ​​and peeled apple

Half a cup of raisins

Two tablespoons of butter

Spoon grated cinnamon

2 tablespoons brown sugar

1 teaspoon vanilla

How to prepare

1 Combine oatmeal with water, apple, raisins, butter, cinnamon, brown sugar and vanilla, and gently beat my heart until all ingredients are homogenized and the sugar melts completely

2 Place the mixture on the fire at low temperature, cover the pot and leave it on fire until the oatmeal is fully cooked and becomes soft

3 – Put the oatmeal in apple dishes and add it with slices of apples

 

 

 

 

 

 

 

 

Nada Abbas

https://www.instagram.com/n.abbasshams/

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