Category: Health & Fitness

Should you exercise while sick?

Should you exercise while sick?

What symptoms should you pay attention to before you hit the gym?  We all know that exercising does the body..

Dress for Success….Or at Least Injury Prevention

Dress for Success….Or at Least Injury Prevention

As a personal trainer, you do your best to work out your clients and to help them meet their goals…

Protein Supplements Vs. Protein Foods!

Protein Supplements Vs. Protein Foods!

Many aspiring bodybuilders are hoping that this is the year that their bodies will transform into the bodies of their..

NUTRITION AND PREGNANCY

NUTRITION AND PREGNANCY

Most people recognize that pregnancy is a time when the habits of the mother carry forward to their offspring. So..

Fasted Exercise for Faster Weight Loss?

Fasted Exercise for Faster Weight Loss?

Get the skinny on the topic that has most trainers throwing their hands up in confusion As a personal trainer, you’ve..

Healthy Fats

Healthy Fats

Fats that have been shown to improve overall health. The difference between saturated and unsaturated fat lies in the bond..

Detoxing Importance

Detoxing Importance

Did you know that Detoxing can affect your skin and makes it look better in makeup application! So now that..

FAT IN THE DIET

FAT IN THE DIET

Dietary fat is important as an energy source (in fact, it’s the most energy dense macronutrient), in the manufacture and..

5 Tips for New Moms Who Need a Little Extra Workout Motivation

5 Tips for New Moms Who Need a Little Extra Workout Motivation

1. It’s All about Priorities Learning to prioritize was a game-changer for me. Before having a baby, I not only got paid..

Glowing skin comes from within

Glowing skin comes from within

Your skin is the mirror of your habits with food Unless you have been blessed with a flawless complexion, most..

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