Category: Health & Fitness
If I went on vacation and gained weight, how can I get back on track? There isn’t a magic number..
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way..
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during..
The sun is shining, birds are chirping, and thanks to the warm weather, your social life has probably gotten a..
Sun, the sound of waves and a marvelous sandy beach: how can you resist going for a run on vacation?..
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals In..
So many people ask Can they workout in Ramadan before Iftar?! And whats healthier workout before or after Ifter? On..
A lot of thought goes in to meal planning to prepare workout, but what about afterward? Workout deplete glycogen stored..
Isn’t eating healthy expensive?” If I had a nickel for every time a client asked me some variation of this..
How to Help Your Clients Make Life-Saving Changes: We have a big problem in this country and the world…and it’s..