Category: Health & Fitness

8 Fancy bites for summer to keep you in shape

8 Fancy bites for summer to keep you in shape

The sun is shining, birds are chirping, and thanks to the warm weather, your social life has probably gotten a..

Beach Workout with Sonia

Beach Workout with Sonia

Sun, the sound of waves and a marvelous sandy beach: how can you resist going for a run on vacation?..

How to maintain your weight during pregnancy?

How to maintain your weight during pregnancy?

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals In..

Workout in Ramadan

Workout in Ramadan

So many people ask Can they workout in Ramadan before Iftar?! And whats healthier workout before or after Ifter? On..

Best food in Ramadan after a workout

Best food in Ramadan after a workout

A lot of thought goes in to meal planning to prepare workout, but what about afterward? Workout deplete glycogen stored..

Make Fitness an Easy Choice!! 3 Tips to Help You Save Money and Get Fit:

Make Fitness an Easy Choice!! 3 Tips to Help You Save Money and Get Fit:

Isn’t eating healthy expensive?” If I had a nickel for every time a client asked me some variation of this..

The Scary Connection Between Obesity and Cancer

The Scary Connection Between Obesity and Cancer

 How to Help Your Clients Make Life-Saving Changes: We have a big problem in this country and the world…and it’s..

Should you exercise while sick?

Should you exercise while sick?

What symptoms should you pay attention to before you hit the gym?  We all know that exercising does the body..

Dress for Success….Or at Least Injury Prevention

Dress for Success….Or at Least Injury Prevention

As a personal trainer, you do your best to work out your clients and to help them meet their goals…

Protein Supplements Vs. Protein Foods!

Protein Supplements Vs. Protein Foods!

Many aspiring bodybuilders are hoping that this is the year that their bodies will transform into the bodies of their..

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