Category: Health & Fitness

Start Your Morning with Ginger

Start Your Morning with Ginger

Coffee and ginger create one powerful free radical-fighting duo, especially since coffee is one of the world’s biggest sources of..

What you eat matters?

What you eat matters?

Nutrition is important for your health and guess what, it’s important for your hair and skin and nails as well,..

Post Vacation Nutrition Plan

Post Vacation Nutrition Plan

If I went on vacation and gained weight, how can I get back on track? There isn’t a magic number..

High Intensity Interval Training with Sonia

High Intensity Interval Training with Sonia

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way..

Should pregnant women Exercise during Pregnancy?!

Should pregnant women Exercise during Pregnancy?!

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during..

8 Fancy bites for summer to keep you in shape

8 Fancy bites for summer to keep you in shape

The sun is shining, birds are chirping, and thanks to the warm weather, your social life has probably gotten a..

Beach Workout with Sonia

Beach Workout with Sonia

Sun, the sound of waves and a marvelous sandy beach: how can you resist going for a run on vacation?..

How to maintain your weight during pregnancy?

How to maintain your weight during pregnancy?

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals In..

Workout in Ramadan

Workout in Ramadan

So many people ask Can they workout in Ramadan before Iftar?! And whats healthier workout before or after Ifter? On..

Best food in Ramadan after a workout

Best food in Ramadan after a workout

A lot of thought goes in to meal planning to prepare workout, but what about afterward? Workout deplete glycogen stored..

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