Category: Health & Fitness

 Why should you eat dark chocolate instead of milk chocolate  

 Why should you eat dark chocolate instead of milk chocolate  

If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a..

Flat Tummy water

Flat Tummy water

Ingredients: 6 cups filtered water 1 Tbsp grated ginger 1 Cucumber ,Sliced 1 Lemon , Sliced 1/3 cup mint leaves..

What is green coffee?

What is green coffee?

Green coffee beans are simply regular coffee beans that haven’t been roasted and remain completely raw.   Their extract is..

A Detailed Beginner’s Guide to Keto

A Detailed Beginner’s Guide to Keto

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.   In..

Does Peanut Butter Make You Gain Weight?

Does Peanut Butter Make You Gain Weight?

Peanut butter is a popular, tasty spread. It’s packed with essential nutrients, including vitamins, minerals, and healthy fats. Due to..

Should You Drink 3 Liters of Water per Day?

Should You Drink 3 Liters of Water per Day?

It’s no secret that water is vital to your health. In fact, water comprises 45–75% of your body weight and..

5 Healthy and Delicious Alternatives to Candy

5 Healthy and Delicious Alternatives to Candy

Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little..

What Is Refined Sugar?

What Is Refined Sugar?

In the last decade, intense focus has been placed on sugar and its detrimental health effects.   Refined sugar intake..

Can it help you lose weight?

Can it help you lose weight?

Celery juice is often said to promote weight loss.   Proponents claim that drinking 16 ounces (475 ml) every morning..

Post Vacation Nutrition Plan with Sonia

Post Vacation Nutrition Plan with Sonia

If I went on vacation and gained weight, how can I get back on track?   There isn’t a magic..

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