Category: Health & Fitness

How Diet, Exercise, and Weight Management Can Add a Decade to Your Life

How Diet, Exercise, and Weight Management Can Add a Decade to Your Life

Now a recently published study has concluded there are lifestyle factors that can increase your odds of reaching an older..

5 foods that boost the immune system

5 foods that boost the immune system

As we live in virus time (covid-19) we need to be more healthy and live a healthy life style to..

6 Health Benefits of Apple Cider Vinegar, Backed by Science

6 Health Benefits of Apple Cider Vinegar, Backed by Science

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people..

How to Lose Weight Fast: 3 Simple Steps, Based on Science

How to Lose Weight Fast: 3 Simple Steps, Based on Science

However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to..

Vigorous Exercise for women

Vigorous Exercise for women

Women with a greater exercise capacity on a heart stress test had a lower risk of dying from heart disease..

F Factor Diet

F Factor Diet

The F-Factor Diet is designed for weight loss and based on eating high fiber foods and lean proteins. It encourages..

Skipping Breakfast Before Your Workout Could Help You Burn Fat

Skipping Breakfast Before Your Workout Could Help You Burn Fat

Researchers are learning more about how exercising and fasting can help you stay healthy. Getty Images Getting in a workout..

B Vitamins and Stress

B Vitamins and Stress

B complex vitamins usually contain all eight B vitamins. These vitamins play an important role in metabolism by transforming the food..

 Why should you eat dark chocolate instead of milk chocolate  

 Why should you eat dark chocolate instead of milk chocolate  

If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a..

Flat Tummy water

Flat Tummy water

Ingredients: 6 cups filtered water 1 Tbsp grated ginger 1 Cucumber ,Sliced 1 Lemon , Sliced 1/3 cup mint leaves..

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