Category: Health & Fitness

Should You Drink 3 Liters of Water per Day?

Should You Drink 3 Liters of Water per Day?

It’s no secret that water is vital to your health. In fact, water comprises 45–75% of your body weight and..

5 Healthy and Delicious Alternatives to Candy

5 Healthy and Delicious Alternatives to Candy

Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little..

What Is Refined Sugar?

What Is Refined Sugar?

In the last decade, intense focus has been placed on sugar and its detrimental health effects.   Refined sugar intake..

Can it help you lose weight?

Can it help you lose weight?

Celery juice is often said to promote weight loss.   Proponents claim that drinking 16 ounces (475 ml) every morning..

Post Vacation Nutrition Plan with Sonia

Post Vacation Nutrition Plan with Sonia

If I went on vacation and gained weight, how can I get back on track?   There isn’t a magic..

Start Your Morning with Ginger

Start Your Morning with Ginger

Coffee and ginger create one powerful free radical-fighting duo, especially since coffee is one of the world’s biggest sources of..

What you eat matters?

What you eat matters?

Nutrition is important for your health and guess what, it’s important for your hair and skin and nails as well,..

Post Vacation Nutrition Plan

Post Vacation Nutrition Plan

If I went on vacation and gained weight, how can I get back on track? There isn’t a magic number..

High Intensity Interval Training with Sonia

High Intensity Interval Training with Sonia

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way..

Should pregnant women Exercise during Pregnancy?!

Should pregnant women Exercise during Pregnancy?!

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during..

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