Category: Health & Fitness
It’s no secret that water is vital to your health. In fact, water comprises 45–75% of your body weight and..
Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little..
In the last decade, intense focus has been placed on sugar and its detrimental health effects. Refined sugar intake..
Celery juice is often said to promote weight loss. Proponents claim that drinking 16 ounces (475 ml) every morning..
If I went on vacation and gained weight, how can I get back on track? There isn’t a magic..
Coffee and ginger create one powerful free radical-fighting duo, especially since coffee is one of the world’s biggest sources of..
Nutrition is important for your health and guess what, it’s important for your hair and skin and nails as well,..
If I went on vacation and gained weight, how can I get back on track? There isn’t a magic number..
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way..
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during..