Category: Health & Fitness
So many people ask Can they workout in Ramadan before Iftar?! And whats healthier workout before or after Ifter? On..
A lot of thought goes in to meal planning to prepare workout, but what about afterward? Workout deplete glycogen stored..
Isn’t eating healthy expensive?” If I had a nickel for every time a client asked me some variation of this..
How to Help Your Clients Make Life-Saving Changes: We have a big problem in this country and the world…and it’s..
What symptoms should you pay attention to before you hit the gym? We all know that exercising does the body..
As a personal trainer, you do your best to work out your clients and to help them meet their goals…
Many aspiring bodybuilders are hoping that this is the year that their bodies will transform into the bodies of their..
Most people recognize that pregnancy is a time when the habits of the mother carry forward to their offspring. So..
Get the skinny on the topic that has most trainers throwing their hands up in confusion As a personal trainer, you’ve..
Fats that have been shown to improve overall health. The difference between saturated and unsaturated fat lies in the bond..