Category: Health & Fitness

Workout in Ramadan

Workout in Ramadan

So many people ask Can they workout in Ramadan before Iftar?! And whats healthier workout before or after Ifter? On..

Best food in Ramadan after a workout

Best food in Ramadan after a workout

A lot of thought goes in to meal planning to prepare workout, but what about afterward? Workout deplete glycogen stored..

Make Fitness an Easy Choice!! 3 Tips to Help You Save Money and Get Fit:

Make Fitness an Easy Choice!! 3 Tips to Help You Save Money and Get Fit:

Isn’t eating healthy expensive?” If I had a nickel for every time a client asked me some variation of this..

The Scary Connection Between Obesity and Cancer

The Scary Connection Between Obesity and Cancer

 How to Help Your Clients Make Life-Saving Changes: We have a big problem in this country and the world…and it’s..

Should you exercise while sick?

Should you exercise while sick?

What symptoms should you pay attention to before you hit the gym?  We all know that exercising does the body..

Dress for Success….Or at Least Injury Prevention

Dress for Success….Or at Least Injury Prevention

As a personal trainer, you do your best to work out your clients and to help them meet their goals…

Protein Supplements Vs. Protein Foods!

Protein Supplements Vs. Protein Foods!

Many aspiring bodybuilders are hoping that this is the year that their bodies will transform into the bodies of their..

NUTRITION AND PREGNANCY

NUTRITION AND PREGNANCY

Most people recognize that pregnancy is a time when the habits of the mother carry forward to their offspring. So..

Fasted Exercise for Faster Weight Loss?

Fasted Exercise for Faster Weight Loss?

Get the skinny on the topic that has most trainers throwing their hands up in confusion As a personal trainer, you’ve..

Healthy Fats

Healthy Fats

Fats that have been shown to improve overall health. The difference between saturated and unsaturated fat lies in the bond..

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