Best food in Ramadan after a workout

Best food in Ramadan after a workout

A lot of thought goes in to meal planning to prepare workout, but what about afterward?

Workout deplete glycogen stored in your body. Your muscles use much of what you had as a fuel and now they need more to begin repairing the damage the sustained.

Be smart about your workout recovery. Help your body rebuild and recover efficiently so you can be in tiptop shape of your next workout session.

Post workout nutrition

You need to focus on protein and carbohydrates. These macro-nutrients are particularly beneficial in helping your body restore glycogen stores, decrease muscle protein breakdown and increase muscle growth.

Top post workout recovery food:

Bananas

Sweet potatoes

Almonds

Cottage cheese

Salmon

Eggs

Whole grains

 

 

 

 

 

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