7 foods you should eat for stronger nails
The access to wonderful nails will not be achieved by placing nail polish only, the health of your nails are the basis. Nail health is the primary indicator of public health, and doctors use it to determine the level of human health. If you are suffering from poor nutrition, it will appear on your nails through the color, cracking or bad appearance that will not satisfy you. Here are the most important foods that will help you get strong and healthy nails:
1- Eggs: Egg is also known to be a protein-rich food, which is a key to strong nail growth. Eggs are rich in vitamin B, which can increase nail growth speed.
2- Broccoli: It is a vegetable full of proteins and amino acids useful for nails and the body in general.
3- Salmon is a delicious fish with lots of protein and zinc, which helps the body absorb the protein we eat daily. It also contains selenium and copper, which help the body produce collagen, which in turn promotes nail growth.
4- Coconut Oil: Eating healthy fats such as coconut oil enhances the body’s ability to absorb nutrients and contains vitamins A, D, E and K, all of which help strengthen the nails.
5- Chicken: Contains vitamin B and protein as eggs, which helps to strengthen nails.
6- Spinach: Spinach is a great idea for your health and health of your nails. Dark green vegetables contain vitamin E, iron, B vitamins, folic acid and vitamin A, all of which help to grow nails and strengthen their strength.
7- Nuts: nuts such as nuts and nuts contain collagen, selenium, zinc, vitamin B, vitamin E