5 foods that boost the immune system

5 foods that boost the immune system

As we live in virus time (covid-19) we need to be more healthy and live a healthy life style to increase our immune system to face the disease, eating power foods that boost the immune system is an easy and effective solution to preventing and fighting off the virus with no bad side effects!
Add these 5 foods to your grocery list :

                                

                                          

1- Apples:
Apples do keep the doctor away. Apples also are nutritional powerhouses, packing soluble fiber shown to lower cholesterol levels and are a good source of immune-boosting vitamin C.

2- Oats and barley:
Oats and barley are rich in the fiber beta-glycogen, which aids in your body’s white blood cell response to bacteria, viruses and a variety of infections.

3- Fish:
You know salmon, mackerel and herring are rich in omega-3 fats, those good-for-you kind that can protect you from respiratory infections.
Shellfish like shrimp, oysters, lobsters, crabs, and clams have selenium which helps the body clear out viruses too.

4-Orange fruits and vegetables:
Carrots, bell peppers, sweet potatoes, squash and other orange foods are packed with beta carotene, which works to aid in the health of the body’s mucus membrane.

5- Mushrooms :
When you eat mushrooms you are powering up white blood cells to fight for you.

 

 

 

 

 

 

 

 

 

Donia Ramy

https://www.instagram.com/doniaramyy/

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